[VIP DOWNLOAD] Dr. Joe Dispenza – Count Your Blessings

Dr. Joe Dispenza Count Your Blessings Overview

Count Your Blessings: A Guided Practice With the Energy Centers grew from a clear community request. For more than a decade, Dr Joe Dispenza taught the Blessing of the Energy Centers practice. Over time, many people asked for shorter meditations for each center. Therefore, this series gives you one focused option per center, plus guidance to personalize your routine.

What You Get Inside Count Your Blessings

This program combines teaching, practice, and support materials in one place. First, you get a 23-minute video introduction from Dr Joe. Next, you receive eight audio lessons, one for each energy center. Then, you also receive eight guided meditations, again one per center. In total, the guided practice includes about 3.75 hours of meditation. Meanwhile, the instruction totals about 2.75 hours of audio lessons. Finally, a downloadable resource guide helps you tailor the work to your needs.

Why People Use Count Your Blessings

People come to this series for different reasons. Some want to heal specific conditions. Others want more balance in the energy of a certain center. Also, some people already feel healthy and thriving. Even then, they may seek a more mystical experience of wholeness. Consequently, Count Your Blessings supports many paths through one flexible structure.

What You Can Expect From the Practice

Count Your Blessings centers your attention on one energy center at a time. As a result, each meditation offers extended focus on a single center. Moreover, you can repeat any meditation until measurable change occurs. You also can practice in no set order, which supports personalization. Additionally, you can alternate meditations to target multiple areas of the body. Over time, many people aim for systemic coherence across the body. Therefore, the series can support sustained balance and homeostasis. At the same time, it can support creative growth and elevated levels of consciousness. For some, it may also support mystical experiences.

Count Your Blessings Content by Energy Center

Each part includes an audio lesson and a guided meditation for that center. Therefore, you learn the ideas and then apply them directly.

Count Your Blessings I: First Energy Center

The first energy center sits at the base of the spine. It relates to procreation, elimination, and sexuality. It also carries intense passion and creative energy. The practice aims to bless and balance functions linked to this center, including:

Reproductive organs like the perineum, pelvic floor, penis, prostate, and vagina
Secondary sex hormones like testosterone, estrogen, and progesterone
Elimination organs like the bladder, rectum, and lower colon, plus the inferior mesenteric nerve plexus

Count Your Blessings II: Second Energy Center

The second energy center sits behind and below the navel. It governs consumption, digestion, nourishment, and some elimination aspects. If the first center creates life, this center nurtures life. It also connects with comfort, connection, safety, and security. It relates to holding on and letting go. The associated areas include:

Reproductive organs like the ovaries and uterus
Digestion and elimination organs like the upper colon, small intestine, pancreas, and the superior mesenteric nerve plexus
Digestive enzymes and hormones
The microbiome
Social networks and structures, including family, environment, relationships, and support systems

Count Your Blessings III: Third Energy Center

The third energy center aligns with the solar plexus area. It sits in the gut, below the breastbone. It connects with will, response, action, and overcoming adversity. At its core, it acts as an internal resource of power. It relates to:

Digestive, biliary, endocrine, and elimination organs, including the stomach, pancreas, small intestine, liver, gallbladder, spleen, adrenal glands, and kidneys
Hormones and chemicals tied to digestion and elimination, including liver enzymes and kidney hormones like renin and erythropoietin
Stomach enzymes such as pepsin, trypsin, chymotrypsin, and hydrochloric acid
Adrenal hormones like adrenaline and cortisol
Stress reactions like fight, flight, freeze, and fawn, plus the will to respond

Count Your Blessings IV: Fourth Energy Center

In this work, the fourth energy center relates to the heart. It sits behind the breastbone. It functions as the center of creation in this framework. It also reflects the union of opposites, where polarities merge. The related areas include:

The heart and lungs
The thymus gland
Oxytocin
T-cells and immune-system-stimulating chemicals
The upper and mid-back

Count Your Blessings V: Fifth Energy Center

The fifth energy center includes areas linked to the throat and nearby structures. It connects with:

The thyroid and parathyroid glands
The salivary glands
Neck tissues and throat
Thyroid hormones and parathyroid chemicals
The neck, shoulders, arms, and hands

Count Your Blessings VI: Sixth Energy Center

The sixth energy center links to:

The pineal gland
Serotonin and melatonin
Circadian rhythms
Integration of the five senses

Count Your Blessings VII: Seventh Energy Center

The seventh energy center links to:

The pituitary gland
Growth hormone and related hormones
Blood pressure, body temperature, and pain regulation
Hunger, thirst, and sleep regulation

Count Your Blessings VIII: Eighth Energy Center

The eighth energy center sits beyond the physical body. It rests about eight inches, or 16 to 17 centimeters, above the head. It also stands out because it has no connection to matter.

Working With the Energy Centers in Count Your Blessings

Each of the eight energy centers carries its own frequency and level of consciousness. Additionally, each center has its own intent that expresses information. Each one also connects with specific anatomy, glands, hormones, and chemistry. When you direct attention to one center, you place energy there. As a result, you move energy into its neurological tissue. Since the autonomic nervous system controls each center, you influence it by moving beyond the conscious mind. Therefore, you slow your brain waves down first. Next, you direct attention to the center you chose. Then, you bring it to life through attention and energy. After that, you set a clear intention to balance the center’s energy. In turn, you organize the information it receives and transmits, which can affect biology.

Next Step and Internal Resource

If you want a flexible practice with guidance, Count Your Blessings offers many combinations. You can focus on one center or rotate several over time. Also, you can return to any meditation until you notice measurable change. For a related internal resource, you can also visit Jennifer Hoffman – Core 4 Karma & Energy Healing for another guided option.